Allenamento ed esercizi per dimagrire in fretta - Prova costume in vista!

[Paola]

Dopo un inverno a mangiare senza sosta devo smaltire almeno 2-3 kg di troppo. Chi mi sa consigliare un programma d'allenamento per perdere peso in un mese e mezzo circa?

[martola]

Ciao!
Anch'io cercavo qualche consiglio per iniziare a fare un po' di "moto". Vorrei pensarci già ora perché non voglio rischiare di essere ridicola in bikini la prossima estate! Comunque ho trovato molte cose utili su youtube! Ti consiglio di dare un'occhiata!

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